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Recipes

Vegetarian Potato Skins

Vegetarian Potato Skins

I am a true potato lover, which is great since it is abundant vegetable at this time of the year. The only thing better than a potato is when you add CHEESE!!!! Follow the recipe below to make game-day worthy skins!   INGREDIENTS Russet potatoes, scrubbed clean Oil Beans (Black/Kidney) 1/4 cup Parmesan cheese 1/2 tsp Cole's Cajun Spice Blend Salt Cheese Sour Cream Chives/Green Onions Black Pepper   METHOD 1. Preheat oven to 400 degrees 2. Stab the potatoes with a fork, all over 3. Place on a wire roasting pan, or lined baking sheet, and bake for 20...

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Black Bean Burgers

Black Bean Burgers

These burgers are perfect for the summer, Sunday game, or just cause you feel like a burger - and you don't have to feel bad about this one since it is packed with nutrients!!! I like to add smokey peppers in adobo sauce to give a nice smoked heat - but feel free to leave them out if you are looking for a more tame version!  These are also awesome made into mini brgs - 8 stacked minis or 16 mini minis (stacked are pictured)   INGREDIENTS 2 Shallots 2 Garlic, divided 1 Green onion 1 Bell Pepper 1 cup...

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Vegetarian Jambalaya

Vegetarian Jambalaya

This traditional creole dish works so well on these cold winter days! This rice based dish is great to make ahead of time, tastes great as leftovers, and will make everyone happy at the table. Being vegetarian I have re-worked the recipe to eliminate meat without losing out on the flavour, smokiness, or proteins! INGREDIENTS - everything should be diced/cut into bite-sized pieces  3 tbsp oil, divided 1 onion 4 garlic, minced  3 bell peppers 2 celery 2 carrots 1 jalapeno pepper, seeded (for less heat) 1/2 head cauliflower 2 to 3 adobo peppers 1 can crushed tomatoes 2 tablespoons Cajun seasoning 1 tsp thyme...

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Sweet Potato Baked Wedges

Sweet Potato Baked Wedges

These baked wedges are a great side to your meal, and can also be enjoyed on their own as a snack. This delicious treat is also kid-approved!!! INGREDIENTS  Sweet Potatoes, 2 to 3, scrubbed and cut into wedges 1/4 tsp Pumpkin Spice, or Cinnamon  1 tbsp Cole's Cajun Spice  Oil Salt and Pepper, to taste     METHOD 1. Fill a pot with water and bring to a boil with wedges 2. Boil for 7 to 10 minutes. Drain and allow to sit for 3 to 5 minutes, in the colander  3. Line a baking sheet, place wedges in a...

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Roasted Carrots

Roasted Carrots

Carrots are readily available throughout the year, so it is a great idea to become acquainted with these carotene rich sticks of gold!!! This is just one of the many ways we enjoy our carrots!   INGREDIENTS Handful of carrots, per person Oil 1/2 TBSP of Cole's Kitchen Sage Medley or Veggie Cure   METHOD   1. In a cast iron, fill with water and bring to a boil 2. Place prepared carrots into boiling water for 5 minutes. Drain 3. Place oil in cast iron, return the carrots and season with SAGE MEDLEY 4. Toss to coat before finishing...

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