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Recipes

Meaty Vegetarian Lasagna

This 'meaty' lasagna is stuffed with healthy ingredients that make up this delicious, cheesy, tomato filled lasagna. Layers of cheese and a hearty tomato sauce, this lasagna is sure to become a staple in your kitchen! I always start off with the tomato sauce, and this can be made ahead of time to make for an easier assembly at dinner time. Fresh lasagna sheets also help with making this dish come together in a fraction of the time while adding a delicious fresh element to the dish!   INGREDIENTS  onion, chopped 3 garlic, minced 2 red bell peppers, chopped 1...

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Fajita Wrap

Fajita Wrap

Okay, this tortilla wrap challenge was all the buzz. As much as it was a social media trend, it quickly turned into a household favourite!  You are able to customize your ingredients, it comes together really quickly, and it is loaded with nutritious ingredients that are delicious.  INGREDIENTS 2 cups mushrooms, sliced 1 Onion, sliced 1 tsp garlic marinade 1 Bell pepper, sliced 1 tbsp Fajita spice blend  4 Tortilla wraps 2 Avocado, cut in half and pit removed Citrus Salt 2 cups Beans, black/navy, rinsed Spicy Peppercorns Cheese, grated Oil Salsa, sour cream, hot sauce      METHOD In...

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Creamy Gnocchi with Mushrooms and Peas

Creamy Gnocchi with Mushrooms and Peas

This gnocchi recipe is so good, so easy, and sooooo delicious. The creamy base to these potato pillows is so rich and decadent; coming together in one saucepan. Some simple ingredients and about an hour of your time, and you will have a delicious dinner staple that will bring everyone to the table, every time!!!   INGREDIENTS 3 to 4 Russet potatoes, boiled/roasted until softened, peels removed Salt 1 1/2 cups Flour, plus extra for dusting 1 egg 2 tbsp butter 2 to 3 cups of mushrooms, sliced 1 shallot, diced 3 garlic, minced 1 L heavy cream 1 tbsp...

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Roasted Sweet Potato, Garlic Cauliflower, and Crispy Sunchokes over Celeriac Root Puree

Roasted Sweet Potato, Garlic Cauliflower, and Crispy Sunchokes over Celeriac Root Puree

Now, that's a mouthful!!!! Enjoy this medley of vegetables wrapped in a silky root puree. The crispy sunchokes add the perfect texture to this warm bowl of winter vegetables!   INGREDIENTS PUREE 1 onion 3 garlic 2 celeriac roots, peeled and rough chopped 1 russet potato, peeled and cubed 1/2 tbsp thyme 3 cups milk 3 cups stock/water 1 tbsp salt 1/4 tsp white pepper 5 tbsp butter   SWEET POTATOES 2 Sweet potatoes Oil Salt   CAULIFLOWER 1 Cauliflower head, chopped 2 tbsp garlic marinade   SUNCHOKES 3 to 4 Sunchokes, scrubbed Oil 1 tsp Coriander 1 tsp Rosemary...

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Stewed Okra & Tomato over Coconut Rice & Beans

Stewed Okra & Tomato over Coconut Rice & Beans

This hearty dish is so healthy and hearty. Packed with nutrients and delicious flavours that will bring you back for seconds. Served over a bed of coconut rice and & beans - yum! There are a number of fresh ingredients needed for this dish, and getting them all into one pot makes this dish even more enticing!   INGREDIENTS 2 onion, sliced 5 garlic, minced 2 cups rice 2 pimento, crushed 1 tsp thyme 2 tbsp tamari, divided 1 cup beans 1 bay leaf stock/water 1 cup okra, sliced 2 bell peppers, sliced 1 hot pepper, seeded for less heat,...

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