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Recipes

Lemon Pepper Garlic Shrimp

Lemon Pepper Garlic Shrimp

If you like garlic, and you like shrimp, then you will love this easy recipe, using Cole's Kitchen Garlic Marinade and Lemon Pepper spice blend.  INGREDIENTS Shrimp Cole's Kitchen Garlic Marinade Coles Kitchen Lemon Pepper Spice Blend Oil Lemon   METHOD 1. After cleaning shrimp, place in a shallow dish and douse marinade and lightly sprinkle spice blend. Allow to sit for 20 at room temperature. 2. Heat skillet, and oil 3. Place seasoned shrimp on skillet, cook 3 to 4 minutes before flipping and cooking another 3 - 4 minutes 4. Finish with a sqeeze of lemon juice   ...

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Chickpea Salad Sandwich - Tortilla Wrap

Chickpea Salad Sandwich - Tortilla Wrap

This sandwich checks all of the boxes. It is filling, delicious, healthy, and easy to make! Stay tuned for my fajita wrap coming soon! INGREDIENTS 2 cans chickpeas (mash 75%) 3/4 cup mayo 1 celery, chopped 1/4 cup almonds, sliced 1 shallot, minced 1 tbsp SAGE MEDLEY 1 tsp Dijon mustard 1 lemon, juiced Salt to taste Spinach, Tomatoes, Cheese for garnish METHOD Combine all of the ingredients in a bowl and mix really well Place on bread, wrap, or bun with garnishes of your choice - head to our TikTok or IG Reels to see our tortilla wrap!    ...

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Jerk Peas/Beans

Jerk Peas/Beans

Using Cole's Kitchen Jerk Kit, this meal comes together with little to no effort!!! You can easily modify the portions of this dish whether it is being enjoyed as a side, or the main star! INGREDIENTS Oil 2 to 3 cans of beans (I normally have 1 can per person since this is our main) 1 tbsp Cole's Jerk Rub  2 tbsp Cole's Jerk Marinade 1 - 2 cups vegetable stock   METHOD 1. Heat a skillet, then add oil 2. Add beans and season with Cole's Jerk Rub, cook for 3 to 5 minutes (once spices become aromatic) 3....

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So easy and so tasty Kale Chips

So easy and so tasty Kale Chips

These chips are so easy to make and a nutritional snack that is kid approved!  INGREDIENTS Kale Cole's Kitchen Chip Blend Oil Lemon   METHOD 1. Preheat oven to 400 degrees 2. Break kale into bite size pieces and place on a lined baking sheet 3. Drizzle with oil and sprinkle with Cole's Chip Blend 4. Bake for 10 minutes, toss often and watch for burning 5. Lightly squeeze the juice of lemon over chips when finished  

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Roasted Carrots, Brussels Sprouts and Turnips

Roasted Carrots, Brussels Sprouts and Turnips

A delicious plate of roasted vegetables using 3 unique organic spice blends from Cole's Kitchen

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