Recipes

My family loves this lentil loaf. The texture is spot on and the homemade sauce is the perfect companion for this meal....enjoy with some roasted greens, creamy mashed potatoes, or a fresh garden salad!   INGREDIENTS 1 can tomato paste, divided 1 tbsp coconut sugar 1 tsp mustard,  1 tsp apple cider vinegar 2 tbsp oil 1 onion 1 carrot 1 celery 2 garlic, minced 1 tbsp thyme 1/2 tsp salt 1/4  tsp black pepper 1/2 lb mushrooms ¼ cup red wine 2 cups lentils, cooked, divided 2 tbsp tamari 1 tbsp Worcestershire 1 cup oats, divided 1 1/2 tbsp almond flour Preparation  In a bowl, combine all except...

A bowl full of hot vegetables is typically what we have for dinner. So, to keep things interesting we like to change out the veggies and spice profiles to keep it fresh! Eating seasonally will help you keep the most nutritious food on your plate! INGREDIENTS Oil Sweet Potato Turnip Kale Onion, I used shallot Garlic 1/2 tsp Pumpkin Spice 1 tbsp Sunday Rub 1 tsp Chip Blend 1 tbsp hemp   METHOD Heat a skillet, then add oil Add onion, cook for 5 minutes Add garlic, cook for 3 minutes Add chopped turnips seasoned with sunday rub, cook for...

Okay, this tortilla wrap challenge was all the buzz. As much as it was a social media trend, it quickly turned into a household favourite!  You are able to customize your ingredients, it comes together really quickly, and it is loaded with nutritious ingredients that are delicious.  INGREDIENTS 2 cups mushrooms, sliced 1 Onion, sliced 1 tsp garlic marinade 1 Bell pepper, sliced 1 tbsp Fajita spice blend  4 Tortilla wraps 2 Avocado, cut in half and pit removed Citrus Salt 2 cups Beans, black/navy, rinsed Spicy Peppercorns Cheese, grated Oil Salsa, sour cream, hot sauce      METHOD In...

This hearty dish is so healthy and hearty. Packed with nutrients and delicious flavours that will bring you back for seconds. Served over a bed of coconut rice and & beans - yum! There are a number of fresh ingredients needed for this dish, and getting them all into one pot makes this dish even more enticing!   INGREDIENTS 2 onion, sliced 5 garlic, minced 2 cups rice 2 pimento, crushed 1 tsp thyme 2 tbsp tamari, divided 1 cup beans 1 bay leaf stock/water 1 cup okra, sliced 2 bell peppers, sliced 1 hot pepper, seeded for less heat,...

Welcome to Cooking with Cole, a live interactive cooking event where we cook one of my dishes together! Below you will find a list of what you need, what's included in your kit, as well as step-by-step instructions! Tune in LIVE @ 6PM EST, Saturday February 13th, 2021 to Instagram LIVE. Miss the live feed, no worries, I will have it posted to social media outlets and you can also re-watch the video on my YouTube channel! What's in the KIT? Jerk Marinade Jerk Rub Hot Sauce Cullen's Beans Festival Ingredients (Flour, Cornmeal, Coconut sugar, Baking powder, Salt) Kale Chip...