20% OFF ALL SPICES AND BLENDS, NOW THROUGH 5/20, discount applied automatically!!!! ***FREE Weekly Deliveries in Toronto & G.T.A *** Free Canadian shipping with $100+ purchase
20% OFF ALL SPICES AND BLENDS, NOW THROUGH 5/20, discount applied automatically!!!! ***FREE Weekly Deliveries in Toronto & G.T.A *** Free Canadian shipping with $100+ purchase
Cart 0

Hearty Healthy Breakfast Hash

I love this hash because you are able to switch out the ingredients with whatever you have available, and you can pop it into the oven while you get a couple other things done, or people woken up!

Top with eggs, hot sauce, or the protein of your choice....

 

INGREDIENTS

Onion

Garlic

Bell Pepper

Carrots

Tomatoes

Mushrooms

Potatoes

Broccoli

Kale

Cole's Kitchen SUNDAY RUB spice blend

Cole's Kitchen CHIP BLEND

Salt and Pepper to taste

 

PREPARATION

  1. Heat skillet, and then add oil
  2. Cook onions 3 minutes, with a touch of salt
  3. Add garlic, cook 2 minutes
  4. Add pepper and carrots, cook 5 minutes
  5. Add tomatoes, cook 3 minutes
  6. Add mushrooms, cook 5 minutes
  7. Add potatoes, broccoli, and Sunday Rub, stir to combine and let cook for 5  minutes
  8. Transfer to a pre-heated oven at 400 degrees, roast for 30 minutes (once potatoes have softened)
  9. In final minutes, add kale on a separate lined baking sheet seasoned with oil and Chip Blend for 10 minutes
  10. Serve hash with added proteins, hot sauce, and crispy kale 

 


Older Post Newer Post


Leave a comment