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20% OFF ALL SPICES AND BLENDS, NOW THROUGH 5/20, discount applied automatically!!!! ***FREE Weekly Deliveries in Toronto & G.T.A *** Free Canadian shipping with $100+ purchase
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Jerk Peas/Beans

Using Cole's Kitchen Jerk Kit, this meal comes together with little to no effort!!! You can easily modify the portions of this dish whether it is being enjoyed as a side, or the main star!

INGREDIENTS

Oil

2 to 3 cans of beans (I normally have 1 can per person since this is our main)

1 tbsp Cole's Jerk Rub 

2 tbsp Cole's Jerk Marinade

1 - 2 cups vegetable stock

 

METHOD

1. Heat a skillet, then add oil

2. Add beans and season with Cole's Jerk Rub, cook for 3 to 5 minutes (once spices become aromatic)

3. Add Cole's Jerk Marinade, cook for 2 to 3 minutes

4. Add just enough stock to just about cover the beans

5. Bring to a boil, cover and reduce heat - stir occasionally 

6. Cook until sauce is reduced and thickened 20 to 30 minutes

Enjoy with some festivals and kale chips 


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